Every profession has occupational hazards. For geeks, this hazard is the countless hours they spend sitting. Owing to their addiction to their electronics and gadgets, geeks lead a largely sedentary life, which is bad for the heart and for the rest of the body. Here are four ways in which you can make your electronics work for you and help you lose weight.

Gmap pedometer

One of the tools that you can use for fitness is Gmap Pedometer. This application gives you maps where you can track your jogging or cycling route. You can create running maps and save routes. All saved routes will show up in blue. This tool is so effective that you can train yourself to run a marathon. You can set language, different units of lengths, create new points on the track by simply double clicking and gauge your distance with the mile marker. With this tracker, every geek can become a fitness freak. This exercise regime, along with delicious low calorie meals from Bistro MD, can make you fit and healthy. If you want to save some bucks on these meals, you can use coupon codes offered by the company.

Use fitness tracking websites

There are several websites that will give you specific calorie intake per day depending on your weight, height and age. All you have to do is enter these numbers in the website along with your weight loss goals. These websites will give you calorie count for foods that you should eat. Follow it and you will hit your goals. You will still get all the nutrition and lose weight simultaneously. Once you have the calorie count, you can plan your diet. Instead of grabbing a typical geeky sandwich or a burger, go in for salads. Drop the coke and drink fruit juices. The other option you have is to choose a meal plan from Weight Watchers and enjoy nutritious meals that only give you as much calories as you should eat. This company offers promo code as well, thereby giving you a chance to save some money. Another advantage of using these websites is that you know how many calories you should lose each day. So, you can also plan out exercise regimes.

Heart rate monitors

If you have panache with gadgets, then use one that can help you lose weight. The best you can use is a heart rate monitor. These monitors are something that you wear on your wrist and keep track of your heart beat. You can use the internet to know how to find out your maximum heart rate and how many calories you can lose by elevating your heart rate to a particular level. These calculations should be simple enough for geeks. So, go for it and enjoy a calculated weight loss.

Lose weight with your iPhone

Apps such as Meal Snap make iPhone a perfect aid for weight app. All you have to do is click the picture of your meal using your iPhone. When the app is activated, you get the number of calories that you are about to consume with that meal. It is a great way to keep track of your calorific intake. Other apps that you can use are CrunchFu and RunKeeper.

[box]Irfan Siddiqui writes for webmaster-success.com and his articles cover a variety of interesting topics. He is also writing for CertNI.com, an established supplier of EPCs in Belfast, Northern Ireland. The EPCs are a legal requirement for houses marketed for sale or to let according to EU regulations. If you wish to know more about the EPCs just click here.[/box]